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- Verified Buyer
A brilliant effort. My life did not change after 7 days. But my life is changing a little bit. I'm willing to give McKenna the benefit of the doubt and give him some time; after all Rome wasn't built in a day. He gives innumerable exercises and practices to do to create change in your life. One chapter per day. The DVD is a waste of time: it just repeats what is at the beginning of each chapter of the book. However, the CD is precious. It is like having Paul McKenna do a private hypnosis session with you every time you listen to it. But I was hoping to see more dramatic change in 7 days as advertised. I plan on re-reading the book, which he also recommends (kind of exposing the fact that he himself realizes that the title is pure hype).
